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RVTV goes " Lean and Green "
Lean
Turkey Koftas
Beef kabob vs. Turkey kofta
Before and after
Calories
300 / 180
Fat
14g / 2.5g
Cholesterol
55mg / 45mg
Ingredients
1 pound Lean ground turkey
Poultry seasoning or Mrs. Dash or
seasoning of preference
1 cloves garlic
Salt/pepper
Fresh thyme, mint, rosemary – herb of
choice
2 Tbls Teriyaki glaze
Dipping sauces
Pineapple chili sauce
1/2 cup Crushed pineapple
2 Tbls Sweet chili sauce
Dash Red Chili flakes
Juice of one Lime
Combine ingredients with small whisk
– best served at room temp.
Cranberry orange sauce
½ cup Cranberry sauce canned
Juice ½ Orange and zest
Lots of Black pepper
Lime juice
Combine ingredients with small whisk
– best served at room temp.
Preparation
1.Mix ground turkey, seasonings,
herbs in bowl until sticky (set in refrigerator to
stiffen if necessary)
2. Squeeze meat into hotdog shape
onto skewers (soak skewers 30 minutes if using wood)
3. Heat bbq to medium high – spray
grate with cooking spray
4 Cook skewer, turning once or twice
s until done, aprox. 5-8 minutes brushing with glaze as
it cooks
5. Serve with dipping sauce
and
Green
Toilet paper
Switch to
bathroom tissue made from 100% recycled paper. If every
household replaced just a single 12-roll pack of regular
tissue with a recycled variety, it would save almost 5
million trees.
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