RVTV goes " Lean and Green "
Lean
Fruity Chicken Salad Wraps
Chicken
Salad vs. Fruity chicken salad wraps
Before
and after
Calories
per serving
643 / 364
Fat
38g / 6g
cholesterol
62mg / 20mg
Ingredients
1 ½ cup
cubed chicken breast – free range organic
½ cup diced
mango
½ cup diced
papaya
¼ cup dried
fruit of choice
2 TBSP cup
finely diced red onion
1 small
avocado diced
3-4 Tbls
fat free mayo
1/2 tsp
curry powder
whole grain
tortillas – whole grain bread or pitas
Preparation
1. Combine
mayo and curry powder in bowl
2. Add all
ingredients and mix
3. Divide
mixture among 3 tortillas and roll – secure with tooth
picks
4. Cut each
in half alternatively use whole wheat pita or multi
grain bread
and
Green
Recycling 1 aluminum can save enough energy to run a TV
for three hours—or the equivalent of a half gallon of
gas.
3. An aluminum can that is thrown away will still be a
can 500 years from now!
4. We use over 80,000,000,000 aluminum pop cans every
year.
5. At one time, aluminum was more valuable than gold!
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